Vibhava Yoga means "evolution" in Sanskrit. This is the promise of the method developed by Heberson. Group classes, workshops and specific practices: enjoy a memorable yoga experience in an exceptional setting.
On the program:
§ Vibhava Yoga - Immerse yourself in the world of yoga with this complete, varied and accessible practice imagined by Heberson. Work on muscles, joint flexibility, breathing and concentration. The sequence of exercises, postures, moments of relaxation and meditation form the basis of the classes.
§ Soft Vibhava Yoga - Practice by taking time and listening to your body. Break down the movements to eliminate areas of discomfort. Relaxation helps you reach a state of deep relaxation.
§ Wellness Workshops- The quest for wellness is at the heart of these workshops, inspired by yoga. Choose one or more workshops: Relaxation and Meditation, Breathing, Back Pain, Strength and Endurance.